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🇵🇹 Portugees · B1 · Health & Wellness

Sport and motivation

Deze les is nog niet in jouw taal beschikbaar — hij wordt in het Engels getoond.

Woordenschat

  • objetivogoal / objective
  • rotinaroutine
  • melhorarto improve
  • desafiochallenge
  • desistirto give up
  • continuarto continue
  • treinotraining session
  • desempenhoperformance
  • progressosprogress
  • regularregular / consistent
  • superarto overcome
  • resultadoresult

Talking about fitness goals in Portuguese uses the future tense and expressions of motivation.

Ir + infinitive (near future for decided plans):

  • Vou correr todos os dias. — I am going to run every day.
  • Vou inscrever-me no ginásio. — I am going to join the gym.

Futuro simples (more distant or aspirational goals):

  • Um dia correrei uma maratona. — One day I will run a marathon.
  • Melhorarei o meu desempenho. — I will improve my performance.

Expressing motivation:

  • Não vou desistir! — I am not going to give up!
  • Tenho de continuar. — I have to continue.
  • O meu objetivo é perder peso. — My goal is to lose weight.

Expressing progress:

  • Tenho feito progressos. — I have been making progress.
  • Já consigo correr 5 km. — I can already run 5 km.

Tip: European Portuguese uses desporto (sport), not the Brazilian esporte. Similarly, ginásio (gym) instead of academia.

Uitdrukkingen

  • Vou começar a treinarI'm going to start training
  • Estou em boa formaI'm in good shape
  • Preciso de me mexer maisI need to move more
  • Marquei um objetivoI set myself a goal
  • Não desisto facilmenteI don't give up easily
  • Faço exercício três vezes por semanaI exercise three times a week

Veelgemaakte fouten

  • Eu jogo desporto
    Eu pratico desporto

    Use 'praticar' not 'jogar' for sports in general

  • Estou fazendo exercício
    Estou a fazer exercício

    In European Portuguese use 'estar a + infinitive' not gerund

  • Eu vou a correr
    Eu vou correr

    No preposition 'a' between ir and infinitive for near future

  • Preciso mexer mais
    Preciso de me mexer mais

    'Precisar' requires 'de' and reflexive 'me' with mexer

  • O esporte é bom
    O desporto é bom

    Use 'desporto' in European Portuguese, not 'esporte'

Korte quiz

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