Sport and motivation
Deze les is nog niet in jouw taal beschikbaar — hij wordt in het Engels getoond.
Woordenschat
- obiettivogoal / objective
- routineroutine
- migliorareto improve
- sfidachallenge
- arrendersito give up
- continuareto continue
- forma fisicaphysical fitness
- resistenzaendurance / stamina
- motivazionemotivation
- record personalepersonal record / PB
- allenamentotraining
- palestragym
- stretchingstretching
- recuperorecovery
Mi alleno da / Corro da: ongoing duration in sport
To talk about a sports activity that started in the past and is still ongoing, you use the present tense + da + duration or starting point.
With a duration
- Mi alleno da 3 mesi → I have been training for 3 months
- Corro da due anni → I have been running for two years
- Gioco a calcio da quando ero bambino → I have been playing football since I was a child
With a starting point
- Corro da gennaio → I have been running since January
- Mi alleno da lunedì → I have been training since Monday
- Nuoto da questa estate → I have been swimming since this summer
Useful sport verbs
- allenarsi → to train
- correre → to run
- nuotare → to swim
- pedalare → to cycle
- sollevare pesi → to lift weights
Difference from the completed past
- Ho corso ieri → I ran yesterday (one-time, finished action)
- Corro da gennaio → I have been running since January (still ongoing)
This structure conveys commitment and regularity, essential when talking about sport.
Uitdrukkingen
- Mi alleno da tre mesiSaying how long you have been training
- Corro da gennaioStating when your activity started
- Non arrenderti!Encouraging someone not to give up
- Battere il proprio recordImproving your personal performance
- Fissare un obiettivoSetting a sports goal
- Essere in formaBeing in good physical condition
- Ogni giorno un passo avantiTo encourage consistency
- Supera i tuoi limitiTo motivate someone to push beyond
Veelgemaakte fouten
Mi alleno da tre mesi faMi alleno da tre mesiWith 'da' + duration, do not add 'fa'. 'Da tre mesi' is complete
Corro da gennaio faCorro da gennaio'Da gennaio' already indicates the start, no need to add 'fa'
Mi sono allenato da ieriMi alleno da ieriFor an action ongoing up to the present, use the present tense, not the passato prossimo
Ho corso per tre mesi e ancora corroCorro da tre mesiWhen the action is still ongoing, use 'da' + present tense, not 'per' + passato prossimo
Non ti arrendere!Non arrenderti!In negative imperative with tu, the pronoun follows the infinitive: non arrenderti
Ho corso per un'ora e mezzoHo corso per un'ora e mezzaMezza agrees feminine with ora: un'ora e mezza
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