Dietary needs
이 레슨은 아직 해당 언어로 제공되지 않아 영어로 표시돼요.
어휘
- vegetarianovegetarian
- veganovegan
- alergiaallergy
- glutengluten
- lácteosdairy
- frutos secosnuts
- picantespicy
- celíacocoeliac
- intoleranteintolerant
- sinwithout
Talking about dietary needs
In Spanish, there are three key structures to communicate dietary restrictions:
"No puedo comer..." (I cannot eat...)
Use this to state what you cannot eat:
Example: "No puedo comer gluten." → "I cannot eat gluten."
Example: "No puedo comer lácteos." → "I cannot eat dairy."
"Soy alérgico/a a..." (I am allergic to...)
Note the gender agreement: alérgico (masculine) / alérgica (feminine). The preposition a is required:
Example: "Soy alérgico a los frutos secos." → "I am allergic to nuts."
Example: "Soy alérgica a los mariscos." → "I am allergic to shellfish."
"¿Esto lleva...?" (Does this contain...?)
Use llevar (literally "to carry") to ask about ingredients:
Example: "¿Esto lleva gluten?" → "Does this contain gluten?"
Example: "¿Este plato lleva lácteos?" → "Does this dish contain dairy?"
You can also say "Soy vegetariano/a" or "Soy vegano/a" — again, matching your gender.
표현
- Soy celíaco, no puedo comer glutenExplaining coeliac disease at a restaurant
- ¿Tienen opciones sin lácteos?Asking for dairy-free alternatives
- ¿Este plato es apto para veganos?Checking if a dish is vegan-friendly
- Soy intolerante a la lactosaStating lactose intolerance
- ¿Me puede preparar algo sin picante?Requesting a non-spicy dish
- ¿Tienen carta de alérgenos?Asking for the allergen menu
- No como carne ni pescadoExplaining you do not eat meat or fish
- ¿Se puede hacer sin frutos secos?Asking if nuts can be removed
자주 하는 실수
Soy alérgico los frutos secosSoy alérgico a los frutos secosThe preposition a is required after alérgico. It cannot be omitted.
Soy alérgico a las nueces (said by a woman)Soy alérgica a las nuecesAlérgico must agree with the speaker's gender. A woman says alérgica.
No puedo comer nada picante (meaning: I cannot eat anything spicy)No puedo comer nada picanteThis sentence is actually correct. Be careful not to confuse it with nada = nothing in a different context.
¿Esto tiene gluten?¿Esto lleva gluten?While understood, the natural phrasing uses llevar (to contain/carry) instead of tener.
Soy vegano pero como pescadoSoy vegetariano / Como pescado pero no como carneA vegano does not eat any animal products. If you eat fish, say soy vegetariano or como pescado pero no como carne.
짧은 퀴즈
5문제 중 1번
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