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🇪🇸 스페인어 · A2 · Cooking & Food

Dietary needs

이 레슨은 아직 해당 언어로 제공되지 않아 영어로 표시돼요.

어휘

  • vegetarianovegetarian
  • veganovegan
  • alergiaallergy
  • glutengluten
  • lácteosdairy
  • frutos secosnuts
  • picantespicy
  • celíacocoeliac
  • intoleranteintolerant
  • sinwithout

Talking about dietary needs

In Spanish, there are three key structures to communicate dietary restrictions:

"No puedo comer..." (I cannot eat...)

Use this to state what you cannot eat:

Example: "No puedo comer gluten." → "I cannot eat gluten."

Example: "No puedo comer lácteos." → "I cannot eat dairy."

"Soy alérgico/a a..." (I am allergic to...)

Note the gender agreement: alérgico (masculine) / alérgica (feminine). The preposition a is required:

Example: "Soy alérgico a los frutos secos." → "I am allergic to nuts."

Example: "Soy alérgica a los mariscos." → "I am allergic to shellfish."

"¿Esto lleva...?" (Does this contain...?)

Use llevar (literally "to carry") to ask about ingredients:

Example: "¿Esto lleva gluten?" → "Does this contain gluten?"

Example: "¿Este plato lleva lácteos?" → "Does this dish contain dairy?"

You can also say "Soy vegetariano/a" or "Soy vegano/a" — again, matching your gender.

표현

  • Soy celíaco, no puedo comer glutenExplaining coeliac disease at a restaurant
  • ¿Tienen opciones sin lácteos?Asking for dairy-free alternatives
  • ¿Este plato es apto para veganos?Checking if a dish is vegan-friendly
  • Soy intolerante a la lactosaStating lactose intolerance
  • ¿Me puede preparar algo sin picante?Requesting a non-spicy dish
  • ¿Tienen carta de alérgenos?Asking for the allergen menu
  • No como carne ni pescadoExplaining you do not eat meat or fish
  • ¿Se puede hacer sin frutos secos?Asking if nuts can be removed

자주 하는 실수

  • Soy alérgico los frutos secos
    Soy alérgico a los frutos secos

    The preposition a is required after alérgico. It cannot be omitted.

  • Soy alérgico a las nueces (said by a woman)
    Soy alérgica a las nueces

    Alérgico must agree with the speaker's gender. A woman says alérgica.

  • No puedo comer nada picante (meaning: I cannot eat anything spicy)
    No puedo comer nada picante

    This sentence is actually correct. Be careful not to confuse it with nada = nothing in a different context.

  • ¿Esto tiene gluten?
    ¿Esto lleva gluten?

    While understood, the natural phrasing uses llevar (to contain/carry) instead of tener.

  • Soy vegano pero como pescado
    Soy vegetariano / Como pescado pero no como carne

    A vegano does not eat any animal products. If you eat fish, say soy vegetariano or como pescado pero no como carne.

짧은 퀴즈

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