🇬🇧 英语 · B2 · 心理与人际关系

自信心

Toronto

词汇

  • confident自信的
  • doubt怀疑
  • overcome克服
  • achieve实现
  • comfort zone舒适区
  • assertive坚定自信的
  • self-worth自我价值感
  • failure失败
  • growth成长
  • mindset思维方式
  • perseverance毅力
  • resilience韧性
  • insecurity不安全感
  • self-esteem自尊

过去情态动词:should have、could have、would have

谈论自信时,你常会回顾过去的行为,并以现在的角度重新审视它们。

Should have + 过去分词(责备或遗憾)

表示当时本来应该做的事:

  • I should have spoken up in the meeting. → 我本应在会议上发言。
  • She shouldn't have doubted herself. → 她本不该怀疑自己。

Could have + 过去分词(未实现的可能性)

表示当时本来可以做、但没有做的事:

  • I could have applied for that job. → 我本可以申请那份工作。
  • We could have achieved more with a different mindset. → 如果有不同的思维方式,我们本可以取得更多成就。

Would have + 过去分词(假设的结果)

表示在其他情况下本会发生的事:

  • I would have been more assertive if I had believed in myself. → 如果我当时相信自己,我会更坚定自信。
  • She would have overcome her fears if she had stepped out of her comfort zone. → 如果她走出舒适区,她本会克服恐惧。

发音: 在口语中,should have → should've(shou-deuv),could have → could've(cou-deuv)。不要把它们和常见错误 should of 混淆。

London

表达

  • To step out of your comfort zone走出舒适区
  • Don't beat yourself up别太苛责自己
  • Imposter syndrome觉得自己不配拥有现在的位置
  • A growth mindset成长型思维
  • To believe in yourself相信自己
  • Step out of your comfort zone鼓励某人勇敢尝试新事物
  • Believe in yourself鼓励对自己的能力有信心
  • Fake it till you make it建议即使怀疑自己也要自信行动

常见错误

  • I should of spoken up
    I should have spoken up

    should of 不存在。应说 should have,缩写为 should've;混淆来自相近的发音。

  • I am confident on myself
    I am confident in myself

    说 confident in myself 或 confident in my abilities,不说 confident on。

  • She has overcome to her fears
    She has overcome her fears

    overcome 是及物动词,直接接宾语,不用 to。

  • I need to exit my comfort zone
    I need to step out of my comfort zone

    固定表达是 step out of your comfort zone,不说 exit。

  • I have lack of confidence.
    I lack confidence.

    这里 lack 用作动词:说 I lack confidence。I have lack of 缺少冠词,也不自然。

  • She is enough confident to speak in public.
    She is confident enough to speak in public.

    enough 放在形容词后面,不放在前面:confident enough。

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