照顾自己
这一课还没有你的语言版本 — 先以英文显示。
词汇
- 健康health / healthy
- 作息daily routine / sleep schedule
- 锻炼to exercise
- 均衡balanced
- 饮食diet / eating habits
- 压力stress / pressure
- 充足sufficient / adequate
- 睡眠sleep
- 戒掉to quit / give up (a habit)
- 保持to maintain / keep
- 建议advice / to suggest
- 习惯habit
Giving Health Advice in Chinese
At B1, you give advice using modal structures and express continuous state.
应该/不应该 (yīnggāi / bù yīnggāi) — should / should not
- 你应该多喝水。(Nǐ yīnggāi duō hē shuǐ.) — You should drink more water.
- 你不应该熬夜。(Nǐ bù yīnggāi áoyè.) — You should not stay up late.
最好 (zuì hǎo) — it is best to / had better
- 你最好早点休息。(Nǐ zuì hǎo zǎodiǎn xiūxi.) — You had better rest earlier.
Expressing ongoing habits:
- 一直在 (yīzhí zài) — have been continuously
- 我一直在坚持锻炼。(Wǒ yīzhí zài jiānchí duànliàn.) — I have been consistently exercising.
Key tip: 应该 is advice; 必须 (bìxū) is obligation. Use 应该 for health suggestions to stay polite.
表达
- 你应该每天至少睡七个小时。Recommending minimum sleep duration
- 最好少吃外卖，多自己做饭。Advising on healthier eating habits
- 你不应该一直坐着，要多活动。Warning against sedentary behaviour
- 我一直在坚持每天锻炼半小时。Sharing your own exercise routine
- 压力太大对健康不好，要学会放松。Advising stress management
- 养成好的作息习惯很重要。Emphasising the importance of routine
常见错误
你应该睡觉更多。你应该多睡觉。In Chinese, 多 (more) comes before the verb, not after — 多睡觉 means sleep more, not 睡觉更多.
最好你早休息点。你最好早点休息。最好 (had better) comes before the subject or directly before the verb phrase — 你最好... is the natural order.
我不应该吃不健康。我不应该吃不健康的食物。不健康 is an adjective — it needs a noun (食物) to modify. You cannot eat an adjective.
我一直坚持锻炼在。我一直在坚持锻炼。一直在 is a fixed order — 在 must come between 一直 and the verb, never moved to the end.
应该保持好习惯健康。应该保持健康的好习惯。Adjectives precede nouns in Chinese — 健康的好习惯 (healthy good habits), not 好习惯健康.
小测验
第 1 题，共 5 题
「advice / to suggest」用中文怎么说？
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