Sport and motivation

Słownictwo

• 坚持to persist / keep going
• 训练training / to train
• 目标goal / target
• 进步progress / to improve
• 体重body weight
• 减肥to lose weight
• 增肌to build muscle
• 有氧运动aerobic exercise / cardio
• 力量训练strength training
• 休息日rest day
• 动力motivation
• 成就感sense of achievement

Zwroty

• 我已经坚持跑步三个月了。Sharing how long you have been running
• 我的目标是今年参加半程马拉松。Stating a sports goal for the year
• 每次跑完都觉得很有成就感。Sharing the satisfaction of completing a run
• 力量训练让我越来越有信心。Strength training boosting confidence
• 我一直在练瑜伽，压力小多了。Yoga helping with stress reduction
• 动力不够的时候，我会听音乐跑步。Using music as motivation during low-energy runs

Typowe błędy

• ✗我跑步坚持了三个月。
  ✓我已经坚持跑步三个月了。

  已经...了 frames the completed duration — put 已经 before 坚持 and end with 了 to express ongoing achievement.

• ✗越喜欢运动越来越。
  ✓我越来越喜欢运动了。

  越来越 is a fixed phrase that comes before the verb — 越来越喜欢, not 喜欢越来越.

• ✗我的目标是跑步半马拉松。
  ✓我的目标是参加半程马拉松。

  The goal is to participate (参加) in a half marathon — 跑步 alone doesn't complete the idea properly.

• ✗有氧运动做我每天。
  ✓我每天做有氧运动。

  Standard SVO word order: Subject (我) + Time (每天) + Verb (做) + Object (有氧运动).

• ✗我一直在动力不够。
  ✓我动力不够的时候，会听音乐。

  一直在 is for continuous actions, not states. 动力不够 is a state — use a conditional with 的时候.

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