运动与动力
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词汇
- 坚持to persist / keep going
- 训练training / to train
- 目标goal / target
- 进步progress / to improve
- 体重body weight
- 减肥to lose weight
- 增肌to build muscle
- 有氧运动aerobic exercise / cardio
- 力量训练strength training
- 休息日rest day
- 动力motivation
- 成就感sense of achievement
Sport and Motivation in Chinese
Express ongoing activity and progress patterns with precision.
Continuous action: 一直在... (yīzhí zài...) — have been doing... continuously
- 我一直在跑步。(Wǒ yīzhí zài pǎobù.) — I have been running (continuously).
Completion of extended effort: 已经...了 (yǐjīng...le)
- 我已经跑了三公里了。(Wǒ yǐjīng pǎo le sān gōnglǐ le.) — I have already run 3 km.
Intensifying progress: 越来越... (yuè lái yuè...)
- 我越来越喜欢运动了。(Wǒ yuè lái yuè xǐhuān yùndòng le.) — I am liking sports more and more.
Talking about goals:
- 我的目标是减掉五公斤。(Wǒ de mùbiāo shì jiǎn diào wǔ gōngjīn.) — My goal is to lose 5 kilograms.
- 我想保持健康的生活方式。(Wǒ xiǎng bǎochí jiànkāng de shēnghuó fāngshì.) — I want to maintain a healthy lifestyle.
表达
- 我已经坚持跑步三个月了。Sharing how long you have been running
- 我的目标是今年参加半程马拉松。Stating a sports goal for the year
- 每次跑完都觉得很有成就感。Sharing the satisfaction of completing a run
- 力量训练让我越来越有信心。Strength training boosting confidence
- 我一直在练瑜伽，压力小多了。Yoga helping with stress reduction
- 动力不够的时候，我会听音乐跑步。Using music as motivation during low-energy runs
常见错误
我跑步坚持了三个月。我已经坚持跑步三个月了。已经...了 frames the completed duration — put 已经 before 坚持 and end with 了 to express ongoing achievement.
越喜欢运动越来越。我越来越喜欢运动了。越来越 is a fixed phrase that comes before the verb — 越来越喜欢, not 喜欢越来越.
我的目标是跑步半马拉松。我的目标是参加半程马拉松。The goal is to participate (参加) in a half marathon — 跑步 alone doesn't complete the idea properly.
有氧运动做我每天。我每天做有氧运动。Standard SVO word order: Subject (我) + Time (每天) + Verb (做) + Object (有氧运动).
我一直在动力不够。我动力不够的时候，会听音乐。一直在 is for continuous actions, not states. 动力不够 is a state — use a conditional with 的时候.
小测验
第 1 题，共 5 题
「to persist / keep going」用中文怎么说？
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